The benefits of running water!

When people think of adding a water feature, they visualise how it would look and sound, but how many of us consider the health benefits of having a water feature?

We’ll be honest, a water feature is far from being a cure, but there are real health benefits to being near running water. Let’s see a few of them.

The psychological benefits of water features:

Being around water makes us feel both grounded and at peace with our state of mind. We like to venture outdoors and get amongst nature, particularly the beach, a lake or a waterfall.

  

There is something therapeutic about water, especially running water, that makes us feel at ease. Being in its proximity reduces stress, calms the mind and essentially clears our thoughts so we can process more clearly and productively.

Having a water feature at home, out in the garden is beneficial for our mental health… it’s calming, soothing and it’s peaceful.

Aerated water helps the immune system :

Studies have proven that aerated water helps boost and strengthen the immune system. Aerated water sends negative ions into the air, when we visit places where there is fresh, clean running water, we come away feeling revitalised and refreshed.  Negative ions also help clean and purify the air.

The sound of flowing water, such as a river, fountain or waterfall, can provide several benefits, including:

• Relaxation: The sound of flowing water has a calming effect on the mind and body, helping to reduce stress and promote relaxation.

• Improved sleep: The soothing sound of flowing water can help improve sleep quality by promoting a peaceful and restful environment.

• Meditation: The sound of flowing water can be used as a focus for meditation, helping to clear the mind and enhance mindfulness.

• Masking noise: The sound of flowing water can help mask other distracting or unpleasant noises, creating a more peaceful and tranquil environment.

• Aesthetic appeal: The sound of flowing water can enhance the aesthetic appeal of an outdoor space, adding to its beauty and serenity.

• Natural air conditioning: The evaporation of water from flowing water sources can help to cool the air around them, providing a natural source of air conditioning.

Whether it’s a water feature, fountain, rain curtain or a cascading feature, so long as the running water is exposed and splashing down onto stones, pebbles or a little pool, you will enjoy the health benefits, anyways.